Personal Reset Urban Retreat

Carve out some time to step back from the hustle of daily life and reflect on what matters most to you. Take a well-deserved break, refill your own cup and be nurtured with gentle movement and nourishing food. Explore your Personal Values and assess how closely you’re living in alignment with them. Gain clarity about what you can and cannot control in life and identify actions you can take to enhance your sense of empowerment. Indulge in some soothing yoga and mindful movement.  Come away feeling refreshed and motivated to make positive change to live with a greater sense of purpose and peace.

What’s included?

• Two gentle and nurturing movement sessions (mindful qigong and spacious yin)
• Personal Values Reset activity
• Circle of Concern/Circle of Influence activity
• Nourishing lunch
• Chai and herbal tea
• Reflection and a chance to explore with a small group of like minded people in a welcoming and accessible venue
• The opportunity to create simple, actionable insights you can start using right away to support your personal growth

$185 per person, ($155 Early Bird until January 15th)