Personal Reset Urban Retreat

Carve out some time to step back from the hustle of daily life and reflect on what matters most to you. Take a well-deserved break, refill your own cup and be nurtured with gentle movement and nourishing food. Explore your Personal Values and assess how closely you’re living in alignment with them. Gain clarity about what you can and cannot control in life and identify actions you can take to enhance your sense of empowerment. Indulge in some yoga and mindful qigong movement.  Come away feeling refreshed and motivated to make positive change to live with a greater sense of purpose and peace.

What’s included?

• Two gentle and nurturing movement sessions (Yoga and Qigong)
• Personal Values reset activity
• Circle of Concern/Circle of Influence activity
• Nourishing lunch
• Chai and herbal tea
• Reflection and a chance to explore with a small group of like minded people
• Take home actions that you can implement immediately to enhance your personal effectiveness

$190 per person